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Be in control of your body and not at its mercy, join our Pilates classes at MOTION LADIES FITNESS CENTER in Dubai.
Established in 2012, we offer a wide range of fitness classes to women representing all fitness levels and walks of life.
Release Your Tension With Efficient Pilates Classes
At MOTION LADIES FITNESS CENTER, we believe Pilates is a low-stress form of exercise designed to release tension and help your body relax, helping you enjoy life more.
Our Pilates classes contribute to improving your posture, strength, and flexibility with a focus on stretching and strengthening the whole body. Visit us today and try a Pilates class for free.
Pilates improves your posture, strength, and flexibility
Pilates Helps You Change Your Life
Pilates mindfully influences your body and positively changes your way of life. It goes far beyond only working your core strength and flexibility. Some other benefits of Pilates classes are:
- Lengthening and strengthening your muscles
- Tightening and Flattening you abs
- Improved flexibility
- Effective injury prevention and post-rehabilitation
- Increased sense of well-being
Join MOTION LADIES FITNESS CENTER today. We put at your disposal reliable instructors who will guide you throughout your fitness journey.
We help you work on your core strength
Benefits Of Joining Our Fitness Center :
- Effective & personalized classes
- Professional trainers
- Minimalistic, cozy and welcoming atmosphere
- Classes are limited to a small number of clients